Weigh In record (no journal entry) for 14 April 2019
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1191 kcal
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Fat: 59.32g | Prot: 37.61g | Carb: 132.83g.
Breakfast: Dole Bananas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spinach, Feta Cheese, Peloponnese Kalamata Olives, Scrambled Egg. Dinner: Buitoni Three Cheese Tortellini, Andy Boy Romaine Lettuce, Earthbound Farm Organic Carrots, Celery, Ranch Salad Dressing, Radish. Snacks/Other: Strawberries, Honeycrisp Apples, Sun Chips French Onion. more...
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gaining 1.9 lb a week
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