Weigh In record (no journal entry) for 13 April 2019
|
168.9 lb
Lost so far: 37.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1408 kcal
|
Fat: 55.24g | Prot: 145.36g | Carb: 80.10g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Brussels Sprouts, Fage Total 2% Greek Yogurt. Dinner: Extra Virgin Olive Oil, Turkey Ham, Cooked Egg White, Cooked Egg Yolk, Ground Beef (95% Lean / 5% Fat) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesakiaki's weight history
|