Weigh In record (no journal entry) for 12 April 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1493 kcal
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Fat: 63.40g | Prot: 130.39g | Carb: 116.15g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Barkman Honey Naked Wild Honey. Lunch: Provolone Cheese, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast, Publix Pumpernickel Croutons, Potato Salad Side Dish. Dinner: Pepperoni, Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 0.7 lb a week
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