Weigh In record (no journal entry) for 12 April 2019
|
141.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1013 kcal
|
Fat: 34.05g | Prot: 35.63g | Carb: 136.92g.
Breakfast: Tesco Wholemeal Bread, Hard-Boiled Egg . Dinner: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots Pasta Sauce, Garlic Bread, Tagliatelle. Snacks/Other: Cheestrings Cheesestring, Coffee with Milk and Sugar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiem36's weight history
|