Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KobayasiMaru
Journal
20 Nov 12
KobayasiMaru's Journal, 20 November 2012
KobayasiMaru's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2012
250.7 lb
Lost so far:
5.1 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
400 kcal
Fat: 6.25g | Prot: 11.37g | Carb: 83.80g.
Dinner:
Banane.
Snacks/Other:
Heißer Kakao (aus Vollmilch).
more...
2937 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KobayasiMaru's weight history
view complete history