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amberrr777
Journal
09 Apr 19
amberrr777's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
142.0 lb
Lost so far:
0.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1296 kcal
Fat: 27.51g | Prot: 84.60g | Carb: 170.94g.
Breakfast:
Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread.
Lunch:
California Rolls.
Dinner:
White Rice, Spinach , Egg, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Starbucks Caramel Cloud Macchiato (Venti).
more...
1790 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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