Weigh In record (no journal entry) for 08 April 2019
|
150.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1743 kcal
|
Fat: 67.25g | Prot: 108.25g | Carb: 187.71g.
Breakfast: Barkman Honey Naked Wild Honey, Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Coleslaw, Salad Dressing, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Chop't Red Onion, Publix Red Bell Pepper, Boar's Head Chipotle Chicken Breast, Avocados, Dole Butter Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Ritz Crisp & Thins Sea Salt, Snyder's of Hanover Pretzel Sticks, Fig, Fresh & Easy Apple Slices (Cup). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|