Weigh In record (no journal entry) for 15 July 2010
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1958 kcal
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Fat: 75.22g | Prot: 139.32g | Carb: 183.56g.
Breakfast: Milk (Nonfat), blueberries, tomato, turkey smoked sausage, black cherries, kraft 2% shredded cheddar, coffee, mushrooms, egg whites, food for life millet bread. Lunch: chocolates passion fruit, roast beef, onion, olive oil, red bell pepper, cheese sauce, ground turkey, macaroni noodles rice, zucchini. Dinner: carb master yogurt, food for life millet bread, egg whites, mushrooms, kraft 2% shredded cheddar, turkey smoked sausage, tomato, soy milk plain, blueberries. Snacks/Other: 2% milk, international delight sugar free, coffee. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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whipwoman's weight history
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