kare9000's Journal, 06 April 2019

144.8 lb Lost so far: 14.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 21.60g | Prot: 84.70g | Carb: 232.80g.   Breakfast: Utterly Butterly Utterly Butterly Spread, Warburtons Crumpet. Dinner: Slim Well Chicken Tikka Masala. Snacks/Other: Bassett's Liquorice Allsorts. more...

2014 kcal

Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Hanging Laundry - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...