trillium1's Journal, 03 April 2019

151.8 lb Lost so far: 56.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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593 kcal

Fat: 15.12g | Prot: 54.85g | Carb: 66.19g.   Breakfast: Clementines, Bob's Red Mill Unsweetened Shredded Coconut, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular. Dinner: Gala Apples, Broccoli, Western Pressed Dry Cottage Cheese, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Acorn Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...

1944 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...