Weigh In record (no journal entry) for 03 April 2019
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1368 kcal
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Fat: 38.15g | Prot: 55.31g | Carb: 180.11g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Flora Butter, Branston Baked Beans with Sausages. Lunch: Danone Light & Free Strawberry Sensation , Asda Red Seedless Grapes, Strawberries . Dinner: Hellmann's Light Mayonnaise, Asda Steam Bags Broccoli, Carrot & Sweetcorn, Young's Lemon & Herb Basa Fillet, Aunt Bessie's Crispy Home Style Roast Potatoes. Snacks/Other: Marks & Spencer Extremely Chocolatey Millionaire Crispies, Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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