whipwoman's Journal, 13 July 2010

241.0 lb Lost so far: 9.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 79.49g | Prot: 111.51g | Carb: 221.82g.   Breakfast: Milk (Nonfat), coffee, tomato, egg, smoked salmon, provolone reduced fat, food for life millet bread, blueberries. Lunch: ghiradelli, kraft singles white american, crunchmaster multiseed crackers, krogers Black Beans, zucchini. Dinner: Milk (Nonfat), black cherries, red pepper, onion, olive oil, zucchini, cheese sauce, ground turkey, macaroni noodles rice. Snacks/Other: kraft singles white american, crunchmaster multiseed crackers, peanut butter. more...

2833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...