Weigh In record (no journal entry) for 27 March 2019
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149.7 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1804 kcal
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Fat: 67.76g | Prot: 114.09g | Carb: 190.65g.
Breakfast: Barkman Honey Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy, 4 Grain Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Baby Spinach, Avocados, Chop't Red Onion, Trader Joe's Crumbled Goat Cheese, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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losing 2.1 lb a week
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