Weigh In record (no journal entry) for 10 November 2012
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193.6 lb
Lost so far: 76.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2012:
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949 kcal
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Fat: 23.37g | Prot: 49.89g | Carb: 138.50g.
Breakfast: Instant Oatmeal Maple & Brown Sugar, brown serve lite. Lunch: Allegra Tricolor 100% Durum Wheat Tricolor Penne Rigate , Wolfgang Puck Arrabbiata, Wolfgang Puck Four Cheese, Jennie-o hot italian sausage, Portabella Mushrooms. Dinner: eating right pineapple chicken. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.4 lb a week
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