Weigh In record (no journal entry) for 23 March 2019
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1336 kcal
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Fat: 56.36g | Prot: 68.90g | Carb: 121.39g.
Breakfast: Hellmann's Light Mayonnaise, Kingsmill Tasty Wholemeal Bread, Flora Buttery Light, Poached Egg . Dinner: Chicken Wing (Skin Eaten), Morrisons Corn on The Cob, Asda Mexican Style Micro Rice, Chicken Leg Meat and Skin (Roasted, Cooked) , Flora Buttery Light, Nando's Peri Peri Sauce Medium . Snacks/Other: Metcalfe's Skinny Topcorn Sea Salt, Coffee with Milk and Sugar. more...
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1821 kcal
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Activities & Exercise:
Housework - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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