Weigh In record (no journal entry) for 22 March 2019
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236.6 lb
Lost so far: 13.6 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2019:
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1777 kcal
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Fat: 142.28g | Prot: 99.63g | Carb: 22.05g.
Lunch: Trader Joe's Boneless Beef New York Strip Steak, Yellow Summer Squash, Butter (Salted), Extra Virgin Olive Oil, Oliverio sweet peppers. Dinner: Mushrooms, Claussen Sauerkraut, Oliverio sweet peppers, Tostitos Creamy Spinach Dip, Philadelphia Original Cream Cheese, Nathan's Famous Jumbo Restaurant Style Beef Franks, Land O'Lakes Sliced White American Cheese, Hormel Genoa Salami, Wal-Mart Ground Beef Chuck 80/20, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 5.0 lb a week
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