Weigh In record (no journal entry) for 05 November 2012
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194.6 lb
Lost so far: 75.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2012:
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1009 kcal
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Fat: 40.86g | Prot: 66.96g | Carb: 82.80g.
Breakfast: Scrambled Eggs, Hash Browns & Sausage. Lunch: eating right turkey meatloaf. Dinner: kraft macaroni white cheddar, kroger tenderloin, pictsweet spinach. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk, blueberry mini muffin. more...
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losing 1.4 lb a week
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 Comments
Seriously - I want my weight history to look like yours! All those green arrows are awesome :)
05 Nov 12 by member: Skitch
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