Weigh In record (no journal entry) for 19 March 2019
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1417 kcal
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Fat: 47.07g | Prot: 57.76g | Carb: 201.83g.
Breakfast: Blueberries, 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's California Walnut Halves & Pieces, Kiwi Fruit, Chobani Raspberry Blended Greek Yogurt. Lunch: Peanut Butter, Gala Apples, Jewel Irish Soda Bread. Dinner: Kirkwood Pulled Chicken with Barbecue Sauce, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Rainbow Chip. more...
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losing 2.8 lb a week
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