trillium1's Journal, 18 March 2019

153.8 lb Lost so far: 54.4 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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1121 kcal

Fat: 38.42g | Prot: 78.22g | Carb: 122.17g.   Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Clementines, Beatrice 0% Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Rolled Oats. Lunch: Gala Apples, Sweet Potato, President's Choice Kefir Plain, Egg, Avocados, Mixed Salad Greens, Unico Chick Peas, Clementines, Pistachio Nuts. Dinner: Whole Wheat Bread, Clementines, Peanut Butter, Sunrise Tofu Extra Firm, Lilydale Chicken Breast Boneless Skinless, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Tea with Milk. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...