Weigh In record (no journal entry) for 18 March 2019
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140.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1370 kcal
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Fat: 52.51g | Prot: 90.86g | Carb: 130.44g.
Breakfast: Latte Coffee, Egg, Strawberries , Bagel with Cream Cheese, Salmon. Lunch: Chicken Wrap. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Ground Beef (Cooked), Chicken Drumstick (Skin Eaten), Scrambled Egg , White Rice. Snacks/Other: Sponge Cake . more...
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1733 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Elliptical - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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