Weigh In record (no journal entry) for 18 March 2019
|
229.9 lb
Lost so far: 80.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1230 kcal
|
Fat: 29.58g | Prot: 30.12g | Carb: 212.96g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Salmon Fishcake, Beetroot. Dinner: Potato. Snacks/Other: Discos Salt and Vinegar Crisps. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|