Weigh In record (no journal entry) for 15 March 2019
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241.6 lb
Lost so far: 8.6 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2019:
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1697 kcal
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Fat: 143.15g | Prot: 90.25g | Carb: 13.25g.
Lunch: Papa Cantella's Mild Italian Sausage, Butter (Salted), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Yellow Summer Squash, Hickory Farms Smoked Cheddar Blend, Avocados, Daily's black pepper bacon thick cut, Papa Cantella's Mild Italian Sausage, Butter (Salted), Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 7.5 lb a week
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