Weigh In record (no journal entry) for 11 March 2019
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359.1 lb
Lost so far: 38.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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201 kcal
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Fat: 2.10g | Prot: 9.45g | Carb: 33.22g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco High Fibre Bran, Asda Chosen By You Swiss Style Muesli. more...
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losing 4.9 lb a week
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