Weigh In record (no journal entry) for 07 March 2019
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160.5 lb
Lost so far: 2.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1311 kcal
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Fat: 66.13g | Prot: 70.91g | Carb: 103.90g.
Breakfast: Tesco Scotch Egg. Lunch: Asda Olives Garlic Stuffed, Cos or Romaine Lettuce, Asda Cooked Chicken Slices, Tesco Sliced Pickled Beetroot, Radish, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tesco Whole Pickled Gherkins. Dinner: Arla Lactofree Spreadable, Sainsbury's Taste The Difference Kalamata Olive Bread, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Arla Lactofree Spreadable, Sainsbury's Cream Crackers, Asda Chicken Paste, Bananas. more...
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losing 2.5 lb a week
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