Weigh In record (no journal entry) for 28 October 2012
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196.4 lb
Lost so far: 73.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2012:
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877 kcal
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Fat: 17.98g | Prot: 72.04g | Carb: 102.47g.
Breakfast: honey nut chex. Lunch: busy baker garden vegetable crackers, Kraft Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Pork Chops (Top Loin, Boneless), bull's eye, Sweet Potato, All Natural Cut Green Beans. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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losing 0.8 lb a week
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misclin's weight history
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