Weigh In record (no journal entry) for 03 March 2019
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156.6 lb
Lost so far: 51.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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898 kcal
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Fat: 24.44g | Prot: 58.23g | Carb: 118.03g.
Breakfast: 1% Fat Milk, Peanuts, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Clementines, Beatrice 0% Skim Milk. Lunch: Whole Wheat English Muffins, Baby Spinach, Avocados, Manitoba Harvest Hemp Hearts, Frozen Blueberries, Liberte Greek Yogurt 0%. Dinner: Beatrice 0% Skim Milk, Cooked Carrots, Quinoa (Cooked), Baked or Broiled Trout, Broccoli. Snacks/Other: Tea with Milk. more...
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losing 8.4 lb a week
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