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good morning everyone
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147.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1294 kcal
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Fat: 51.10g | Prot: 72.63g | Carb: 136.30g.
Breakfast: Trader Joe's Organic Raw Honey, Mushrooms, Eggland's Best Large Grade A Eggs, Souper Salad Red Onions, Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Hellmann's Light Mayonnaise. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...
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gaining 4.6 lb a week
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