Weigh In record (no journal entry) for 28 February 2019
|
148.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
2007 kcal
|
Fat: 103.94g | Prot: 99.61g | Carb: 184.95g.
Breakfast: Barkman Honey Naked Wild Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs. Lunch: Potato Chips, Great Value Luncheon Meat, White Bread (Home Recipe or Bakery). Dinner: Avocados, Mushrooms, Arctic Shores Imitation Crab Meat, Montchevre Crumbled Goat Cheese, Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Apples, Great Value Cheddar Cheese Baked Snack Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|