Weigh In record (no journal entry) for 23 February 2019
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1481 kcal
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Fat: 73.01g | Prot: 42.78g | Carb: 157.27g.
Lunch: Aldi Medium Sliced Wholemeal Bread, Flora Buttery Light, Pork Sausage (Cooked) , Asda Hash Browns, Morrisons Brown Sauce. Dinner: Nando's Peri Peri Sauce Medium, Asda Seasoned French Fries, Hellmann's Light Mayonnaise, Asda Thin Stonebaked Spicy Meat Feast Pizza . Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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