Weigh In record (no journal entry) for 21 October 2012
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197.2 lb
Lost so far: 72.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2012:
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676 kcal
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Fat: 25.89g | Prot: 49.03g | Carb: 63.31g.
Breakfast: Lean Pockets Breakfast Sausage, Egg & Low Fat Cheese, blueberry mini muffin. Dinner: kroger taco nacho, amazing taste, kroger lean beef, aunt penny's black beans, del monte tomatoes chilis. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 2.5 lb a week
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misclin's weight history
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