Weigh In record (no journal entry) for 22 February 2019
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146.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2047 kcal
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Fat: 84.38g | Prot: 129.65g | Carb: 201.17g.
Breakfast: Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fischer's Natural Pure Raw Honey, Eggland's Best Hard Boiled Eggs, King Oscar Skinless & Boneless Sardines in Olive Oil. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Spicy Tuna Rolls, Salmon, Tuna, Hormel Real Bacon Bits 50% Less Fat, Publix Pumpernickel Croutons, Publix Red Bell Pepper, Chop't Red Onion, Bolthouse Farms Classic Ranch Yogurt Dressing, Montchevre Crumbled Goat Cheese. Snacks/Other: Blueberries. more...
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losing 1.4 lb a week
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