Weigh In record (no journal entry) for 20 February 2019
|
86.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
425 kcal
|
Fat: 11.34g | Prot: 15.05g | Carb: 74.57g.
Breakfast: Пирожное Картошка, Яблоко, Лента Сыр Сливочный 50%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Увелка Кукурузная Каша на Воде. Lunch: Красная Цена Корнишоны, Гречка Отварная, Лента Сыр Сливочный 50%. Dinner: Леовит Стевия, Яблоко, Киви, Капуста. more...
|
|
1046 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Music playing - 10 minutes, Cross Training - 17 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lina-one's weight history
|