Weigh In record (no journal entry) for 16 February 2019
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147.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2079 kcal
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Fat: 79.85g | Prot: 107.64g | Carb: 234.04g.
Breakfast: Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Fischer's Natural Pure Raw Honey. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Wonton (Meat Filled Fried Won Ton), Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Ice Breakers Cool Mint Mints, Snyder's of Hanover Pretzel Sticks, Fischer's Natural Pure Raw Honey, Plums. more...
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losing 7.7 lb a week
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