ayse :-)'s Journal, 16 February 2019

153.2 lb Lost so far: 37.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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692 kcal

Fat: 30.21g | Prot: 34.34g | Carb: 70.92g.   Lunch: Krem Peyniri, Haşlanmış Yumurta, Kızarmış Ekmek. Dinner: Dana Etinden Yapılan Köfte, Piyaz. Snacks/Other: Kola Soda (Kafeinli). more...

1802 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...