Weigh In record (no journal entry) for 13 February 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1105 kcal
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Fat: 48.03g | Prot: 62.47g | Carb: 99.19g.
Breakfast: Chicken or Turkey Salad, Coffee-Mate Dove Dark Chocolate Almond Creamer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: New French Bakery French Baguette, Chicken or Turkey Salad. Dinner: Broccoli, Great Value Cream of Chicken Soup, Mueller's Old Fashioned Medium Egg Noodles, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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Shrinking_Shamrock's weight history
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