Weigh In record (no journal entry) for 14 February 2019
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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486 kcal
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Fat: 10.67g | Prot: 24.31g | Carb: 73.74g.
Breakfast: Каша Овсяная, Mr. Creamys Арахисовая Паста, Магнит Банан, Клубника. Lunch: 6 Соток Огурцы Маринованные, Капуста Тушеная с Курицей, Перловка Отварная. more...
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losing 0.8 lb a week
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