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good morning everyone
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150.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1389 kcal
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Fat: 50.86g | Prot: 85.93g | Carb: 150.70g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Salad Dressing, Croutons, Macaroni or Pasta Salad, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Abbey Bakery Pure Irish Butter, Boiled Potato, Bolthouse Farms Classic Ranch Yogurt Dressing, Hormel Real Bacon Bits 50% Less Fat, Sea Queen Imitation Crab Meat, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Sweet Onions, Publix Red Bell Pepper, Baby Spinach. Snacks/Other: Blueberries. more...
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losing 0.7 lb a week
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