jaymany's Journal, 10 February 2019

I must have been dehydrated for my weight to go up that fast ......I drank a ton of water yesterday and last night

150.5 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 100.95g | Prot: 165.04g | Carb: 187.96g.   Breakfast: Hellmann's Light Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmer's Market Large Grade A Eggs, Abbey Bakery Pure Irish Butter. Lunch: Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat, Publix Pumpernickel Croutons, Potato Salad, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Meatballs with Sauce (Mixture), Fried Floured or Breaded Scallops, Coleslaw, Boiled Potato, Fried Battered Flounder, Oysters (Battered or Breaded and Fried). Snacks/Other: Blueberries, Blackberries. more...