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got to get the calorie count up
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144.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2175 kcal
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Fat: 106.22g | Prot: 116.44g | Carb: 190.90g.
Breakfast: Abbey Bakery Pure Irish Butter, Sargento Ultra Thin Sharp Cheddar, Farmer's Market Large Grade A Eggs, Hellmann's Light Mayonnaise, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Meatballs with Sauce (Mixture), Abbey Bakery Pure Irish Butter, Italian Bread, Eggplant Parmesan Casserole, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Plum. more...
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losing 8.4 lb a week
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 Comments
09 Feb 19 by member: Tracyh75
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Thanks ..at the moment I'm trying to gain a little weight back but not go back to my old eating habits.....
it's not so easy
10 Feb 19 by member: jaymany
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Oh, I am sorry! Best to you! I will try to remember that not everyone needs to lose weight!
10 Feb 19 by member: Tracyh75
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