Weigh In record (no journal entry) for 09 February 2019
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1389 kcal
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Fat: 43.38g | Prot: 70.51g | Carb: 180.65g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Muller Red Cherry Corner, Aldi Medium Sliced Wholemeal Bread, Flora Buttery Light. Dinner: Tesco Finest Potato Dauphinoise, Asda Hunters Chicken, Broccoli . Snacks/Other: Cadbury Bournville, Chocolate Sponge Cake, Coffee with Milk and Sugar. more...
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losing 2.0 lb a week
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