Weigh In record (no journal entry) for 04 February 2019
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155.2 lb
Lost so far: 53.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1262 kcal
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Fat: 32.00g | Prot: 79.61g | Carb: 163.46g.
Breakfast: Almonds, Egg, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Clementines, Brunswick Sardines in Spring Water, Dempster's Whole Grain Flax Bread, Pineapple (Drained, Juice Pack, Canned), Liberte Greek Yogurt 0%. Dinner: Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scone, Cauliflower, Chicken Drumstick (Skin Not Eaten), Sweet Potato. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...
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gaining 5.6 lb a week
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