Weigh In record (no journal entry) for 29 January 2019
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1952 kcal
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Fat: 89.34g | Prot: 121.56g | Carb: 177.82g.
Breakfast: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Barkman Honey Naked Wild Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: LaBrea Bakery Toasted Sunflower Honey Loaf, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 3.5 lb a week
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 Comments
Was trying to put on a few pounds but I have gone back down ...I know it's crazy I can't believe I would have ever said it's hard fo me to gain some weight i have been over weight for 30 years
29 Jan 19 by member: jaymany
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