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btkunene
Journal
29 Jan 19
btkunene's Journal, 29 January 2019
btkunene's Profile
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Still on the 97 kg weight not moving now. I need to try and decrease the number of carbs yes, I need to get time and read about food with low carbs.
213.8 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
816 kcal
Fat: 44.68g | Prot: 94.29g | Carb: 6.85g.
Breakfast:
Tap Water, Biltong, Gouda Cheese, Woolworths Beech Smoked Gypsy Ham.
Lunch:
Woolworths Baby Marrows, Woolworths Biltong, Boiled Egg, Coffee.
more...
2835 kcal
Activities & Exercise:
Sleeping - 6 hours, tae-bo - 45 minutes, Resting - 17 hours and 15 minutes.
more...
steady weight
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