Weigh In record (no journal entry) for 29 January 2019
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1195 kcal
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Fat: 52.15g | Prot: 56.65g | Carb: 127.39g.
Breakfast: Кофе с Молоком, Алтайская Сказка Хлопья 9-Ти Злаковые, Овсяные Отруби, Сметанин Молоко 2,5%. Lunch: Свекла Вареная, Перекресток Плов с Курицей. Dinner: Белый Медведь Сметана 15%, Блинчики. Snacks/Other: Кефир 2,5%, Карбонат, Блинчики. more...
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losing 9.3 lb a week
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Мария Черевкова's weight history
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