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So happy to see 175 on the scale again, though it's been a "plateau weight" for me in the past, it's so much less that the 203 when I weighed at the the doctor's office this spring.
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175.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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670 kcal
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Fat: 9.74g | Prot: 60.47g | Carb: 83.92g.
Breakfast: unsweetened organic soymilk, fage, strawberries, cantaloupe, papaya. Lunch: high fiber tortilla, cranberry sauce, tureky breast, fat free cream cheese. Snacks/Other: apple. more...
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losing 0.3 lb a week
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