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feeling better about gaining a few pounds
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149.7 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2072 kcal
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Fat: 97.36g | Prot: 159.05g | Carb: 144.73g.
Breakfast: Barkman Honey Naked Wild Honey, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Beef Brisket (Lean and Fat Eaten), Meatballs with Sauce (Mixture), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Blueberries, Snyder's of Hanover Pretzel Sticks, Chester's Flamin Hot Fries. more...
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gaining 3.8 lb a week
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