Weigh In record (no journal entry) for 21 January 2019
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173.7 lb
Lost so far: 32.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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428 kcal
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Fat: 9.69g | Prot: 13.16g | Carb: 70.23g.
Breakfast: Coffee with Sugar, Whole Milk, Nestle Fitness Fruits. more...
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losing 0.2 lb a week
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lesakiaki's weight history
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