Weigh In record (no journal entry) for 20 January 2019
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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891 kcal
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Fat: 46.08g | Prot: 47.74g | Carb: 86.22g.
Breakfast: Кофе с Молоком, Дымов Колбаса Сливочная, Mlekara Sabac Мягкий Сыр А Ла Каймак, Огурец (с Кожурой), Овсяноблин с Творогом. Dinner: Капустный Салат, Seven Котлеты из Минтая. Snacks/Other: Банан. more...
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gaining 3.1 lb a week
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