Weigh In record (no journal entry) for 18 January 2019
|
121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
822 kcal
|
Fat: 64.05g | Prot: 47.28g | Carb: 28.50g.
Breakfast: Perfect Supplements Bio Optimal Collagen Powder, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Nooma Electrolyte Drink, Kerrygold Unsalted Pure Irish Butter, Dr. Praeger's Super Greens Veggie Burgers, Gilbert's Smoked Gouda Chicken Sausage. Snacks/Other: Perfect Keto LLC Almond Butter Brownie Bar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|