Weigh In record (no journal entry) for 18 January 2019
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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726 kcal
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Fat: 26.39g | Prot: 31.78g | Carb: 91.99g.
Breakfast: Кофе с Молоком, Киприно Сыр Витязь 50%, Коломенское Лаваш Армянский Тонкий, Fine Food Перепелиное Яйцо. Lunch: Магнит Банан, Dr. Korner Хлебцы Бородинские, Фабрика Здоровой Еды Суп Гороховый с Копченостями. more...
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losing 7.7 lb a week
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